by Cindy Kubica
Have you ever spouted off without warning? Did it feel as though you were in someone else’s body? Physical and emotional stress can take control making you tired and irritable, causing you to stay in a reactive state.
Thoughts you hold in your head and the way you care for your body affects everything that comes out of your mouth. Communication expert and fitness trainer, Cindy Kubica, will teach you her proven Self-Health Habits™ that put you back in control.
Give Others the Best of You, Instead of the Stressed of You
Learn how to make The Mind-Body-Behavior Connection™, and discover your most valuable communication and leadership tool. Renew Your Attitude, Focus, and Energy by understanding:
- How to regulate the stress hormones that can destroy your attitude
- How to tell if stress is aging you before your time
- Which foods increase your focus and energy
- How to avoid the mid-day energy slump
- How to end the confusion about which supplements are right for you
- Proven techniques that help you get a good night’s sleep
- How to gain control over your internal thought process
- How a simple 10 minute workday workout can re-vitalize your mood
- How stress hormones can make you fat
- And much, much, more!
This product was added to our catalog on Thursday 01 May, 2008.
