Fit To Communicate
The Mind-Body-Behavior Connection™

What does Fitness have to do with communication and the effectiveness of your team?

Think about it...when management or employees are under stress and tired, irritability sets in. This will cause them to 'spout off' before thinking. Others will avoid those who display this type of unpredictable behavior. All the effective communication tools learned become useless, because people are just too tired to care.

The Solution: learn how to get "Fit to Communicate."

Communication expert and fitness trainer, Cindy Kubica, brings your organization solid communication skills along with her latest Self-Health Habits™ that will increase focus and productivity?even during stressful times. The fusion of these two skill sets creates what Cindy calls The Mind-Body-Mouth Connection™.

This program will change the way you think about work and wellness!

• Five Self-Health Habits™ that will improve energy, focus, and productivity
• The negative effects stress has on the body
• How to defuse when under stress
• About stress hormones that destroy positive attitudes
• Which foods elevate stress levels and why
• If supplements are really necessary for wellness and emotional health
• How sleep plays a part in overall attitude
• To take charge of the internal thought process
• To increase energy in 90 seconds
• A simple 10 minute workday workout
• How stress affects the three "V's" (verbal, vocal, visual communication)
• How to reduce mood swings
• A four-step technique to communicate with finesse under stress
• What personalities are likely to have a shorter
fuse

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For more information please Contact Us * Photos by Farris Poole * Site Design by Cindy Kubica